Weigh In record (no journal entry) for 20 October 2019
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71.8 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1082 kcal
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Fat: 31.45g | Prot: 72.95g | Carbs: 73.76g.
Breakfast: Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Müller's Heidefrühstück, Güldenhof Putenbrustfilet, Rügenwalder Mühle Pommersche Apfel & Zwiebel, REWE Bäcker Brötchen, Gekochtes Ei, Kaffee mit Milch. Dinner: Reis Poliert, Gekocht, Aldi Frischer Krautsalat, McEnnedy Pulled Pork. Snacks/Other: Zwickl Bier. more...
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Gaining 0.1 kg a Week
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franschee's Weight History
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