Weigh In record (no journal entry) for 14 October 2019
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124.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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3434 kcal
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Fat: 184.45g | Prot: 140.03g | Carbs: 303.46g.
Breakfast: Valio Rasvaton Maito, Kahvi, Snellman Kalkkunanfilee, Benecol Kasvisrasvalevite, Vaasan Ruispalat. Lunch: Pepsi Pepsi Max, Rainbow BBQ Ristikkoperunat, Atria Porsaan Sisäfile, Kurkku, Paprika (Punainen), Kevätsipulit (Nuoret, Vihreät Osat), Inkivääri, Valkosipuli, Rypsiöljy, Soijakastike. Dinner: Valio Kevytmaito, Hesburger Megahampurilainen. Snacks/Other: Omenakaurapaistos, Valio Vaniljajäätelö, Maitokahvi, Omenakaurapaistos. more...
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3031 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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Runtujuho's Weight History
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