Weigh In record (no journal entry) for 20 October 2019
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89.1 kg
Lost so far: 11.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1149 kcal
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Fat: 18.38g | Prot: 60.63g | Carbs: 116.01g.
Breakfast: Coca-Cola Coca-Cola (Can), Coffee with Milk and Sugar, KFC Colonel Burger. Lunch: Biltong, Windhoek Draught. Snacks/Other: Windhoek Draught. more...
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Gaining 0.2 kg a Week
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harley cowan's Weight History
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