Weigh In record (no journal entry) for 20 October 2019
|
78 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
1304 kcal
|
Fat: 35.80g | Prot: 107.34g | Carbs: 72.20g.
Breakfast: Sperziebonen, AH Kipfiletblokjes. Lunch: Lidl Magere Kwark, AH Kipfiletblokjes, AH Oosterse Wokgroente. Dinner: Witlof, Body & Fit Rijstewafel, Slankie Smeerkaas 20+, AH Kipfiletblokjes, Molenland Kaas Extra Belegen 48+ Aldi. Snacks/Other: Lidl Chocolade Noir Fin Carré, Koffie (Oploskoffie), Jumbo Koffie Creamersticks, Saskia Helder Citroen, Jenever, Jenever, Saskia Helder Citroen, Dropmakers Drop Grachtenpandjes van de Aldi, Jumbo Koffie Creamersticks, Koffie (Oploskoffie), Lidl Chocolade Noir Fin Carré. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annekepoetsma's Weight History
|