Weigh In record (no journal entry) for 20 October 2019
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69.7 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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745 kcal
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Fat: 67.84g | Prot: 25.48g | Carbs: 11.61g.
Lunch: ВкусВилл Сметана 25%, Молочная Здравница Творог 18%, Жареное Яйцо, Кофе, Сливочное Масло, Кокосовое Масло. Dinner: Велком Бекон Сырокопченый, Кабачки Тушеные. more...
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Losing 0.6 kg a Week
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