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lunch +-170 kkal
View Diet Calendar, 20 October 2019:
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1300 kcal
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Fat: 45.83g | Prot: 70.26g | Carbs: 152.78g.
Breakfast: Apple. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Sawi Putih, Tahu. Dinner: Mie Telur (Ditambah, Masak), Milk Shake, Ayam (Dilapisi Tepung Roti dan Digoreng), Entrasol Quickstart with Chia Seeds. more...
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nandazah's Weight History
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