Weigh In record (no journal entry) for 17 March 2013
|
99.8 kg
Lost so far: 33.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2548 kcal
|
Fat: 131.99g | Prot: 109.88g | Carbs: 228.82g.
Breakfast: Garden Veggie Straws (World Gourmet). Lunch: Brownie, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Macaroni or Noodles with Cheese, Chicken Wings, Potato & Cheddar Pierogies. Dinner: Thousand Island Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Garden Veggie Straws (World Gourmet), Chips Ahoy! with Reese's, European Cream Puffs, Ice Cream. more...
|
|
2450 kcal
|
Exercise:
Sleeping - 6 hours and 10 minutes, Resting - 17 hours and 50 minutes. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|