Weigh In record (no journal entry) for 20 October 2019
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89.3 kg
Lost so far: 6.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1426 kcal
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Fat: 87.30g | Prot: 64.39g | Carbs: 110.93g.
Breakfast: Хит Продукт Лосось Слабосоленый, Хлебец, Авокадо. Lunch: Шинка. Dinner: Попкорн со Вкусом Сыра, Сало, Тыква, Мёд, Брокколи, Хит Продукт Лосось Слабосоленый. Snacks/Other: Яблоко. more...
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Losing 8.4 kg a Week
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vasilevskays's Weight History
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