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jujur aja, Walaupun cheating/ makan bebas setiap 7 hari dg batasan kalori (berat badan x 33) biar lambung ga stress, ttp aja ngambil keripiknya cuman 2 biji aja..soalnya udah kangen sama nasi goreng, klo kebanyakan malah kelebihan kalori, kan gawat...hehe
View Diet Calendar, 20 October 2019:
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1893 kcal
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Fat: 47.27g | Prot: 205.00g | Carbs: 169.18g.
Breakfast: Pisang, BPI Iso HD BPI Sport . Lunch: Ayam Goreng, Rumah Makan Sederhana Nasi Padang, Pisang. Dinner: BPI Iso HD BPI Sport , Dada Ayam. Snacks/Other: Pisang, Keripik Singkong. more...
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ahmadramadhani77's Weight History
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