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basta ritornare sulla retta via ed il peso continua a scendere!
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78.5 kg
Lost so far: 17.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1379 kcal
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Fat: 42.06g | Prot: 64.89g | Carbs: 196.40g.
Breakfast: Lavazza Caffè. Lunch: Olive Oil, Lentils, Wild Rice, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Olive Oil, Brown Rice Cake, Egg White, Egg, Mushrooms. Snacks/Other: Grapefruit (Pink and Red), Sweet or Dark Chocolate. more...
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2662 kcal
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Exercise:
Watching TV/Computer - 8 hours, Cooking - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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AndraTaba's Weight History
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