Weigh In record (no journal entry) for 19 October 2019
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101.2 kg
Lost so far: 6.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2689 kcal
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Fat: 121.82g | Prot: 164.41g | Carbs: 234.73g.
Breakfast: Zeytinyağı, Salatalık, Domatesler, Siyah Zeytin, Bal, Mis Çeçil Peyniri , Mis Köy Peyniri, Tulum Peyniri, Susamlı Simit, Kaşarlı Omlet. Dinner: Mercimek Çorbası, Mevsim Salata, Coca-Cola Coca-Cola Zero, Kepekli Ekmek, Hamsi Tava. Snacks/Other: Koska Yaz Helvası, Çamlıca Gazoz, Mandalina, Elit Portakal Draje. more...
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Losing 2.8 kg a Week
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ercanülker's Weight History
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