Weigh In record (no journal entry) for 19 October 2019
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77.1 kg
Lost so far: 5.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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719 kcal
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Fat: 40.58g | Prot: 54.40g | Carbs: 32.96g.
Breakfast: Fresh Pork Sausage , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: McDonald's Southwestern Salad. more...
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Gaining 1.6 kg a Week
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