Weigh In record (no journal entry) for 19 October 2019
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101.2 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1304 kcal
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Fat: 106.42g | Prot: 55.14g | Carbs: 41.49g.
Breakfast: Clarified Butter Ghee, جبنه قريش cheese cottage, Extra Virgin Olive Oil, Flax Seeds, Tomatoes, Egg, Heavy Cream. Lunch: Soft Boiled Egg, Mozzarella Cheese, Cauliflower, Clarified Butter Ghee. more...
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2653 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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