Weigh In record (no journal entry) for 19 October 2019
|
90.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
1719 kcal
|
Fat: 75.45g | Prot: 122.26g | Carbs: 107.60g.
Breakfast: Сахар, Простоквашино Творог 9%, Сметана. Lunch: Суп-Лапша с Говядиной, Хлебный Дом Хлеб Зерновой. Dinner: Шашлык из Свинины, Домашняя Кухня Тарань Вяленая, Krusovice Темное Пиво. Snacks/Other: Травяной Чай (Кроме Ромашки), Чай с Сахаром, Сушки. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GreenRat's Weight History
|