Weigh In record (no journal entry) for 19 October 2019
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75.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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3425 kcal
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Fat: 149.90g | Prot: 133.14g | Carbs: 358.89g.
Breakfast: Gutfried Geflügel-Fleischwurst, Wilhelm Brandenburg Original Ungarische Salami, Gekochtes Ei, Zucker, Kaffee mit Milch und Zucker, Lidl Kürbiskernbrötchen, Sol&Mar Chorizo Extra Picante. Lunch: KitKat Chunky (40g). Dinner: Aldi Dornfelder Rotwein Lieblich, Karotten, Erbsen, Pottkieker Frikadellen-Topf, Nudeln (Gekocht), Jack Link's Beef Jerky Sweet & Hot. Snacks/Other: Kinder Riegel (21g), KitKat Chunky (40g), Eistee. more...
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2365 kcal
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Exercise:
Skating - 16/kph - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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