Weigh In record (no journal entry) for 19 October 2019
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63.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1018 kcal
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Fat: 42.39g | Prot: 50.20g | Carbs: 119.30g.
Breakfast: SPAR Оладьи из Кабачков , Кухня на Районе Шведский Суп с Фрикадельками, Nesquik Crispy, SPAR Картофель Запечённый , Котлета Куриная, Азбука Молока Бифилайф, Мюсли с Фруктами. more...
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Losing 0.1 kg a Week
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