Weigh In record (no journal entry) for 19 October 2019
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91 kg
Lost so far: 6.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1485 kcal
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Fat: 35.53g | Prot: 82.11g | Carbs: 147.79g.
Breakfast: Vers Geperst Sinaasappelsap, Emmentaler, Snack A Jacks Rijstwafel Cheese, AH Bewust Light, Koffie. Lunch: Optimel Drinkyoghurt Framboos, AH Rosbief, Lidl Bruine Bollen, AH Bewust Light, Eierkoek. Dinner: Chardonnay, Kerriesaus (Gedroogd), Witte Rijst, Kipfilet. more...
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steady weight
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margriet5's Weight History
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