Weigh In record (no journal entry) for 19 October 2019
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57 kg
Lost so far: 3.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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798 kcal
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Fat: 31.69g | Prot: 44.17g | Carbs: 82.00g.
Breakfast: Кофе, Ростагроэкспорт Сметана 15%, Сырники Диетические с Сах Зам. Snacks/Other: Ростик'c - KFC Капучино 0,4, Ростик'c - KFC Твистер Острый. more...
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Losing 3.5 kg a Week
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yano4ka-one's Weight History
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