Weigh In record (no journal entry) for 16 March 2013
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77.1 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 50.49g | Prot: 74.24g | Carbs: 95.18g.
Breakfast: 100% Whole Wheat Bread, Granulated Sugar , 2% Fat Milk, Coffee (Espresso Brewed) , Original Butter Spray, Pure Unsweetened Almond Milk. Lunch: Olive Oil, Tomatoes, 100% Whole Wheat Bread, Nova Smoked Salmon. Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Pistachios. more...
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Gaining 3.2 kg a Week
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Dmgarcia13's Weight History
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