Weigh In record (no journal entry) for 18 October 2019
|
80.4 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1287 kcal
|
Fat: 57.43g | Prot: 83.72g | Carbs: 136.94g.
Breakfast: Half and Half Cream, Fiber One Original Cereal, Bananas, Silk Unsweetened Soymilk. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Thigh (Skin Not Eaten), Carrots (Without Salt, Drained, Cooked, Boiled). Dinner: Green Way Organic Large Brown Eggs, Kraft Mayo with Olive Oil, Tuna in Oil (Canned). Snacks/Other: Blue Bell Vanilla Ice Cream , Skinny Pop Popcorn (20g). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|