Weigh In record (no journal entry) for 18 October 2019
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80.4 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1287 kcal
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Fat: 57.43g | Prot: 83.72g | Carbs: 136.94g.
Breakfast: Half and Half Cream, Fiber One Original Cereal, Bananas, Silk Unsweetened Soymilk. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Thigh (Skin Not Eaten), Carrots (Without Salt, Drained, Cooked, Boiled). Dinner: Green Way Organic Large Brown Eggs, Kraft Mayo with Olive Oil, Tuna in Oil (Canned). Snacks/Other: Blue Bell Vanilla Ice Cream , Skinny Pop Popcorn (20g). more...
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Losing 0.3 kg a Week
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