Weigh In record (no journal entry) for 18 October 2019
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78 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2470 kcal
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Fat: 115.12g | Prot: 83.93g | Carbs: 275.89g.
Breakfast: Cappuccino, Radijs, Komkommer (met Schil), Havermout, Optimel Vanille Vla 0% Vet. Lunch: Maisbrood (op Grootmoeders Wijze), AH Goudse Kaas Jong Belegen 48+, Courgette, Groene Olijven, AH Alfalfa. Dinner: Kaas Pizza (36 cm, Dunne Korst). Snacks/Other: Hema Chocolade Petit Fours. more...
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2428 kcal
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Exercise:
Driving - 2 hours, Cooking - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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jonine .'s Weight History
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