Weigh In record (no journal entry) for 16 March 2013
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76.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 79.12g | Prot: 56.19g | Carbs: 150.48g.
Breakfast: Butter, Toasted Rye Bread, Bacon, Home Fries, Fried Egg. Dinner: Chicken Tikka Masala and Basmati Rice. Snacks/Other: Bubble Gum, Soy Nuts. more...
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Losing 0.6 kg a Week
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Myron Rosmarin's Weight History
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