Weigh In record (no journal entry) for 18 October 2019
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57.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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730 kcal
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Fat: 52.43g | Prot: 44.42g | Carbs: 19.49g.
Lunch: Queijo Mozzarella, Café com Leite Desnatado, Alface de Folha Verde, Tomates, Ovo Frito, Carne de Vaca Moída. Dinner: Copacol Mortadela, 88 Sardinhas com Molho de Tomate, Ora Pro Nobis, Café com Leite Desnatado, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Yoki Amendoim tipo Japonês , Italac Creme de Leite, Bolo Low Carb. more...
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Losing 0.7 kg a Week
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francieleedvammiguel's Weight History
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