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Grynch
Journal
17 Oct 19
Grynch's Journal, 17 Oct 19
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Weigh In record (no journal entry) for 17 October 2019
96.4 kg
Lost so far:
36.8 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2019:
2306 kcal
Fat: 98.88g | Prot: 41.13g | Carbs: 253.51g.
Breakfast:
Coffee with Cream, Panera Bread Cheese Pastry.
Lunch:
Fresh Thyme Kettle Corn, Burger King Big Fish Sandwich (No Tartar Sauce).
Dinner:
Miller Brewing Company Lite Beer (Bottle), Brio Tuscan Grille Margherita Flatbread.
Snacks/Other:
Potato Chips, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Roasted Salted Cashew Nuts.
more...
2220 kcal
Exercise:
Resting - 3 hours and 20 minutes, Sleeping - 20 hours and 40 minutes.
more...
Gaining 1.0 kg a Week
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Grynch's Weight History
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