Weigh In record (no journal entry) for 18 October 2019
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85.2 kg
Lost so far: 62.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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815 kcal
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Fat: 35.33g | Prot: 32.33g | Carbs: 90.74g.
Breakfast: Melkunie (aus den Niederlanden) Protein Shake Tropical (Fertig). Lunch: Weizenbrötchen. Snacks/Other: Thermomix Marmorkuchen, Croissant. more...
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Losing 1.4 kg a Week
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Ninchen1977's Weight History
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