Weigh In record (no journal entry) for 18 October 2019
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97.2 kg
Lost so far: 17.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1582 kcal
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Fat: 55.80g | Prot: 77.89g | Carbs: 203.74g.
Breakfast: Pain Complet, Pomme, Oeuf Dur, Covap Leche Desnatada, Hacendado Margarina Ligera, Hacendado Mermelada de Fresa. Lunch: Mayonnaise, Ketchup de Tomate, La Vache qui rit Portion, Thon dans l'Eau (en Conserve), Oignons, Pain Blanc, Tomates. Dinner: Hacendado Yogur 0% 0% Sabor Coco, Lait, Confitures et Conserves, Beurre, Pain Blanc. Snacks/Other: Clémentines, Hacendado Cacahuete Tostado sin Sal, Hacendado Yogur 0% 0% Sabor Coco. more...
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2485 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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