renate.palmer's Journal, 18 Oct 19

renate.palmer's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 October 2019

110.8 kg Lost so far: 8.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2019:

449 kcal

Fat: 23.92g | Prot: 26.27g | Carbs: 28.68g. Breakfast: Country Life British Spreadable (Lighter) , Aldi Medium Sliced Wholemeal Bread, Hard-Boiled Egg . more...

3223 kcal

Exercise: Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

14 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

renate.palmer's Weight History

View Complete History

renate.palmer's Journal, 18 Oct 19

Submit a Comment

renate.palmer's Weight History