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renate.palmer
Journal
18 Oct 19
renate.palmer's Journal, 18 Oct 19
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Weigh In record (no journal entry) for 18 October 2019
110.8 kg
Lost so far:
8.9 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2019:
449 kcal
Fat: 23.92g | Prot: 26.27g | Carbs: 28.68g.
Breakfast:
Country Life British Spreadable (Lighter) , Aldi Medium Sliced Wholemeal Bread, Hard-Boiled Egg .
more...
3223 kcal
Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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renate.palmer's Weight History
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