Weigh In record (no journal entry) for 18 October 2019
|
41.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
2106 kcal
|
Fat: 29.63g | Prot: 267.12g | Carbs: 183.80g.
Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Jambu Biji, Buah Pir, Buah Kiwi, Apel (tanpa Kulit), Plum. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pare, Nasi Merah (Butir-Sedang, Dimasak). more...
|
|
2091 kcal
|
Exercise:
Jogging - 8 minutes, Chest workout - 1 hour and 23 minutes, Running - 10 minutes, Sepeda - 4 minutes, Tanning - 16 minutes, Apple Health - 21 hours and 59 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imey_code2's Weight History
|