Weigh In record (no journal entry) for 18 October 2019
|
53.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
2006 kcal
|
Fat: 73.22g | Prot: 83.75g | Carbs: 261.19g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, deli, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren, Das Original. Lunch: Gemischter Salat mit Dressing, Pommes Frites, Gourmeat Schweineschnitzel Wiener Art. Dinner: Milfina Milch 1,5% Fett, Gut & Günstig Skyr Natur, Grafschafter Rübenkraut, Aldi Basismüsli, Früchtetee, Graubrot, deli original, Apfelsinen, Rapsöl, Möhren, Walnuts. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabinehummel57's Weight History
|