Weigh In record (no journal entry) for 18 October 2019
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63.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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578 kcal
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Fat: 19.45g | Prot: 34.56g | Carbs: 68.84g.
Breakfast: Зеленый Чай. Lunch: Белый Хлеб, Борщ Украинский, Лук. Snacks/Other: Карамель, Жвачка, Творог 9%. more...
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Gaining 4.7 kg a Week
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