Alexhase's Journal, 07 Mar 19

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Weigh In record (no journal entry) for 07 March 2019

71.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

1387 kcal

Fat: 67.43g | Prot: 100.36g | Carbs: 90.46g. Breakfast: Proteinriegel, Kaffee, Rührei, Aldi Kochschinken, Schär Körnerbrötchen. Dinner: Aldi Kochschinken, Penny Markt Gouda Gerieben, Spiegelei, Aldi Eiweißbrot (35g). Snacks/Other: Das Gesunde Plus Sportness L-Carnitin-Riegel. more...

1927 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...

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