Weigh In record (no journal entry) for 18 October 2019
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105.4 kg
Lost so far: 9.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1201 kcal
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Fat: 54.43g | Prot: 63.72g | Carbs: 116.94g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild, BioBio Knusper-Müsli mit Schokolade, Gut & Günstig Haferflocken, Chia-Samen. Lunch: Aldi Käseaufschnitt, Vollkorn-Nudeln mit Hackfleischsoße. more...
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Losing 0.7 kg a Week
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annett s's Weight History
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