Weigh In record (no journal entry) for 16 March 2013
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110.7 kg
Lost so far: 18.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 96.55g | Prot: 52.92g | Carbs: 215.46g.
Breakfast: Corned Beef Hash, Fried Egg, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds) , French Vanilla Powder Coffee Creamer. Lunch: Mostaccioli, Scalloped Potato, Lasagna with Meat, Baked Beans, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds) , French Vanilla Coffee Creamer. Dinner: pasty. Snacks/Other: Brandy, Manhattan. more...
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steady weight
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