Weigh In record (no journal entry) for 18 October 2019
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66.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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214 kcal
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Fat: 13.85g | Prot: 12.92g | Carbs: 16.49g.
Breakfast: Наша Ферма Сыр Домашний с Зеленью, Ашан Арахис Сырой Очищенный, Вода (в Бутылке), Сквирянка Овсяные Хлопья, Молоко (1% Обезжиренное, с Витамином А). more...
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Gaining 2.8 kg a Week
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lelia1970's Weight History
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