Weigh In record (no journal entry) for 18 October 2019
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88.6 kg
Lost so far: 11 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1272 kcal
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Fat: 69.54g | Prot: 68.28g | Carbs: 73.26g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Daily Bread Pane di Segale, Caffè (dalla Moca). Lunch: Villa Italia Bresaola della Valtellina I.g.P.. Dinner: Vino Bianco da Tavola, Finocchi Bolliti, Cavolfiore Cotto (da Fresco), Cavolo Rosso, Uovo Strapazzato, Olio Extra Vergine di Oliva. more...
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Losing 2.5 kg a Week
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emocion82's Weight History
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