lissen-san's Journal, 18 Oct 19

Weigh In record (no journal entry) for 18 October 2019

51.9 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2019:

222 kcal

Fat: 1.04g | Prot: 3.96g | Carbs: 53.31g. Breakfast: Мёд, Каша Пшенная на Воде. Lunch: Яблоко. Snacks/Other: Клементины. more...

1339 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight


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lissen-san's Weight History