Weigh In record (no journal entry) for 18 October 2019
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63.4 kg
Lost so far: 2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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380 kcal
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Fat: 15.97g | Prot: 20.48g | Carbs: 36.89g.
Breakfast: Bogdamilk Сулугуни 45%, Покровский Хлеб Лаваш Армянский, Вареное Яйцо. more...
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Losing 0.3 kg a Week
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Кэтрин86's Weight History
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