Weigh In record (no journal entry) for 18 October 2019
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71.3 kg
Lost so far: 12.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1425 kcal
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Fat: 76.24g | Prot: 61.70g | Carbs: 122.32g.
Breakfast: Чай с Молоком, Яичница. Lunch: Котлета Говяжья, Компот, Тушеные Овощи, Салат Овощной с Маслом. Dinner: Чай с Молоком, Пирожок с Картошкой, Творог. Snacks/Other: Рахат Казахстанский Шоколад, Чай с Молоком, Молком Кефир 2,5%. more...
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Losing 4.2 kg a Week
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