Weigh In record (no journal entry) for 18 October 2019
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55.9 kg
Lost so far: 2.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1024 kcal
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Fat: 48.80g | Prot: 32.10g | Carbs: 116.50g.
Breakfast: サントリー 流々茶, ファミリーマート 練乳風味豊かなミルクフランス. Lunch: 日清 担々麺. more...
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Losing 2.1 kg a Week
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