Weigh In record (no journal entry) for 16 March 2013
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50.1 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 48.82g | Prot: 87.08g | Carbs: 282.57g.
Breakfast: Очищенные Семена Подсолнечника, Кукурузные Хлопья, Сахар, Цельное Молоко, Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Хлебцы Гречневые, Аджика, Сардины в Масле (Консервы), Настоящие Макароны. Snacks/Other: Цельное Молоко, Горячее Шоколадное Молоко, Варенье. more...
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2394 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Sitting - 2 hours, Housework - 5 hours, Hiking - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Danalogv's Weight History
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