Weigh In record (no journal entry) for 17 October 2019
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47.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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729 kcal
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Fat: 13.08g | Prot: 40.18g | Carbs: 117.25g.
Breakfast: Marilan Bolacha Água e Sal, Café Brasileiro Café com Açúcar, Elegê Leite UHT Semidesnatado. Lunch: Banana Prata, Tutu de Feijão, LAR Filezinho de Frango (Sassami), Pepino (com Casca). Dinner: Brócolis Chineses (Cozido), Yoki Pipoca Bacon, LAR Filezinho de Frango (Sassami), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Melancia. more...
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Losing 2.1 kg a Week
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