Weigh In record (no journal entry) for 16 March 2013
|
81 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 68.46g | Prot: 135.72g | Carbs: 90.64g.
Breakfast: Gekochtes Ei, Bierschinken, Weizenbrötchen Zum Fertigbacken, Fruchtzwerge, Latte Macchiato Vanilla, Halbfettmargarine. Lunch: Currywurst. Dinner: Curry Ketchup, Grüne Brechbohnen, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Coca-Cola Light Lemon C, Weißer Pfirsich ohne Zucker. more...
|
|
2832 kcal
|
Exercise:
Sitting - 2 hours, Housework - 2 hours and 30 minutes, Shopping - 3 hours, Desk Work - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuseJa89's Weight History
|