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jadwal makan gue 2 minggu lalu saat 69 kg 1900 kalori perhari, sekarang udah 66 kg mau dirubah ke 1600 kalori perhari, , tinggal sesuain aja kalorinya, yg penting makan 6 kali sehari ..walaupn terkadang cuman pisang doank, tpi kenyang terus bro...wkwkwk
View Diet Calendar, 18 October 2019:
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1440 kcal
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Fat: 32.44g | Prot: 173.36g | Carbs: 111.80g.
Breakfast: Pisang, BPI Iso HD BPI Sport . Lunch: Dada Ayam. Dinner: BPI Iso HD BPI Sport , Dada Ayam. Snacks/Other: Pisang, Pisang, Pisang. more...
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 Comments
rajiin banget, teratturr gini & konsisten 😆😆😆
17 Oct 19 by member: soraedha
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Beli program meal plan dan fitness dari coach online ya bro?🙏
11 Nov 19 by member: Aming73
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ahmadramadhani77's Weight History
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