Weigh In record (no journal entry) for 17 October 2019
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58.3 kg
Lost so far: 4.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1261 kcal
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Fat: 42.61g | Prot: 41.46g | Carbs: 175.43g.
Breakfast: Agros Leite com Chocolate , Continente Fiambre da Pá, Terra Nostra Queijo Flamengo Light, Bimbo Bimbo sem Codea. Lunch: Yoggi Iogurte Líquido Banana, Mcvitie's Thins (Chocolate de Leite). Dinner: Pingo Doce Croutons com Azeite e Alho (7g), Sopa de Legumes. more...
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Losing 0.7 kg a Week
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JoanaChaves's Weight History
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