Weigh In record (no journal entry) for 17 October 2019
|
81.3 kg
Lost so far: 11.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1386 kcal
|
Fat: 32.80g | Prot: 115.42g | Carbs: 173.21g.
Breakfast: Banana, Strawberries , Colun Griego Pro 7. Lunch: Cooked Rice, Carrots , Carrots, Cabbage , Chicken Leg (Skin Not Eaten). Dinner: La Fête Bombones, Colun Griego Pro 7, Onions , Celery , Abrantes Champiñones, Ariztía Pollo Pechuga Deshuesada . Snacks/Other: Your Goal Protein Snack Yoghurt & Berries, Sopraval Jamón de Pavo Acaramelado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FelipedeChile's Weight History
|