Weigh In record (no journal entry) for 17 October 2019
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1810 kcal
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Fat: 93.50g | Prot: 63.46g | Carbs: 189.00g.
Breakfast: Тыквенные Семечки, Мёд, Migros Ezine Peyniri, İHE Organik Tam Buğday Ekmeği, Alpro Soya Sütü, Авокадо, Омлет или Яичница. Lunch: Starbucks Cappuccino (Tall). Dinner: Кабачки Тушеные, Оливковое Масло (Первого Отжима). Snacks/Other: Züber Bademli Protein Bar, Peyman Kavrulmuş Badem, Peyman Kuru Kayısı, Банан. more...
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Losing 0.2 kg a Week
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Sandrasandra6's Weight History
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