Weigh In record (no journal entry) for 14 October 2019
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95.7 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1242 kcal
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Fat: 97.45g | Prot: 66.61g | Carbs: 29.63g.
Breakfast: Coffee Boston. Lunch: Land O'Lakes Salted Butter, Nutritional Yeast Keto Bread, Greenridge Farm Beef Snack Stick, Unstuffed Green Pepper Soup. Dinner: Meat Pizza Topping. more...
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Losing 1.1 kg a Week
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Nanofgoat's Weight History
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