Weigh In record (no journal entry) for 17 October 2019
|
71.8 kg
Lost so far: 20.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
850 kcal
|
Fat: 43.89g | Prot: 43.84g | Carbs: 70.12g.
Breakfast: Простоквашино Сметана 15%, Голубец. Lunch: Виктория Салат Фунчоза с Говядиной, Теремок Уха из Форели по-Фински. Dinner: Турбослим Батончик Белковый. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|