Mara Pires's Journal, 17 Oct 19

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78.7 kg Lost so far: 5.3 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2019:
1196 kcal Fat: 79.57g | Prot: 78.99g | Carbs: 41.79g.   Breakfast: Creme de Leite (sem Gordura), Melitta Café sem Açúcar . Lunch: Peixe Empanado Frito, Walmart Queijo Mussarela, Repolho Verde Cozido. Dinner: Repolho Verde Cozido, Walmart Queijo Mussarela. Snacks/Other: Creme de Leite, Abacate. more...
Gaining 1.4 kg a Week

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Mara Pires's Weight History


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