Weigh In record (no journal entry) for 17 October 2019
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64 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1654 kcal
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Fat: 30.23g | Prot: 170.60g | Carbs: 182.08g.
Breakfast: Bulk Powders Protein Pancake Mix Original, Milbona Skyr Fragola, Pere Abate, Caffè (Istantaneo), Bulk Powders Nuts About Whey. Lunch: Bonduelle Germogli di Soia, Coccodì Albume d'uovo Pastorizzato, Fage Yogurt Greco Total 0%, Finocchio Crudo. Dinner: Coccodì Albume d'uovo Pastorizzato, Buongiorno Freschezza Cuore di Lattuga, Patata Americana. Snacks/Other: Bulk Powders Nuts About Whey, Caffè Espresso, Bulk Powders Smooth Roasted Peanut Butter, Zaini Cioccolato Bianco. more...
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Gaining 0.7 kg a Week
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Marco79!'s Weight History
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